Results 1 to 2 of 2
-
06-20-2006, 08:37 PM #1Member
- Join Date
- May 2005
- Posts
- 583
Anyone ever do this exercise for their rear delts?
Anyone ever do this exercise for their rear delts?
http://www.exrx.net/WeightExercises/...arDeltRow.html
Is it a good exercise to work your rear delts?
-
06-20-2006, 09:12 PM #2
I used to do these but I did them standing up with the rope on the high pulley. You really have to have a good feel and control of your muscles to get anything out of these. Most people end up hitting the traps more than the rear delt.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS