cardio questions

[macktownmac]

First i should say im on AAS.

Tren 70mg ED
Prop 100mg ED
Winny 50mg ED
Clen 2 weeks on/off
B-Complex
Letro 25mg ED
1 Animal Pak before workout.
Liquid Amino Acids, before and after workout
Taurine 100mg ED
No-Explode 2 scoops before workout

Im looking to build lean mass, and loose some body fat.

Is it better to do cardio in the morning on a empty stomach or after weight training?

Also if i do cardio on a empty stomach in the morning is it still ok to take the liquid amino acids before and after cardio.

And is there ever too much cardio?? I dont wanna look like one of those skinny dudes from Tour De France

[macktownmac]

bump

[InsaneInTheMembrane]

A.M, cardio is the best time...go for that
anywhere from 30-45 minutes is a good duration...
cardio should be low impact (brisk walking) and HR should be between 65-75% for optimal fat burning
I dunno about liquid amino, but i guess it would be okay to take before, although i personally dont know why I would do it (and never did)

cheers

[macktownmac]

so im 22 thats about 140bpm for me. im usually doing around 160, but i can bring it back