I Want Huge Shoulders.

[minihulkwestcoast]

I wanted to know some people's experiences regarding shoulder workouts. What is the best way to hit those things. I want make this week point into a strong point. Is it even possible to do so.

intensity, frequency, exercises, ect

[boxingbean]

arnold presses......front cable pulls...*(stand with cables or light weight, hands outward with the weights...lift forward n up and meet chin height with weights pointing outwards touching at bottom...works good for upper chest n front delt!!!

[perfectbeast2001]

dumbell press , barbell press behind neck, lateral raises. front rows and shrugs.work hard and heavy. I do four excercises and do four sets of each. Dont overtrain as shoulders get worked all the time on your other excercise days. alternate different excercises every week. stick to compound stuff and leave all the fancy cable work ect for when your happy with the size of your shoulders and you want to etch some detail.

[crane]

barbell press to the front , bent over dumbell flys for the rears
if nothing works
just start injecting in your should if you juice.

[rake922]

Doing your lateral raises on a incline will give your medial delts continuous tension throughout the entire range of motion.

Standing laterals offer almost no resistance at the beginning of the exercise. While lying laterals offer little resistance at the top of the movement. Incline is a great hybrid between both without their weak points.

[perfectbeast2001]

the fit shows latest episode has an excellent shoulder workout by milos saracev. just search google for it.

[spywizard]

static training doing military press..

heavy heavy heavy.. if your joints and ligaments can take it..

[JohnboyF]

DB Press, Military standing or seated.., side lat, front lat, rear pec deck hit them all good

[rar1015]

I love the military presses when im sitting down. My shoulders probably look the best out of any other muscle on my body.

[minihulkwestcoast]

This is good to know. Do you guys think its possible to make this weak point a strong point or are the shoulders 90% genetic and 10% whatever you put into it?

[minihulkwestcoast]

barbell press to the front , bent over dumbell flys for the rears
if nothing works
just start injecting in your should if you juice.

Does the site injection work? Im too lazy to spent 30 min researching this. If you hook up with a simple yes or no, that will fine.

[SVTMuscle*]

I've noticed my shoulders grow best doing 2 excercies, on Monday after Chest, and Thursday before Bi's/Tris'

[Squatman51]

This is good to know. Do you guys think its possible to make this weak point a strong point or are the shoulders 90% genetic and 10% whatever you put into it?

i hate hearing its genetic its genetic... yes genetics are involved a little bit but people make it out to be an excuse...i cant grow cuz of my genetics...c'mon a good diet, desire, determination and hard work

[novastepp]

i would say, work them hard and fast. LET THEM REST. just a couple of exercises should do the trick. every once in a while.... have a shoulder day and blow teh hell out of them, 3 days after chest.

[novastepp]

This is good to know. Do you guys think its possible to make this weak point a strong point or are the shoulders 90% genetic and 10% whatever you put into it?

if you want them to be a weak point, they will be.....








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