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  1. 07-28-2006, 07:02 PM #1
    Liftnainez's Avatar
    Liftnainez
    Liftnainez is offline Banned
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    Flat Dumbell Press RECORD BROKEN!!!

    Well for me at least it was a record.. lol.. I dont usually go this heavy and I dont think I will every week.. maybe once a month ( the back of my left shoulder is starting to hurt) I warmed up and then decided to hit 80lbs on each arm for 10 reps.. I felt good so I then moved up to 90lbs.. hit that 10 reps easily.. then 100lbs for 10 reps.. I felt good so im like **** it-pump it up.. I then got 110lb dumbless for 10 reps as well!! then im like lets go for it all.. 115lbs for 6 reps.. form was decent to good..it defintely was not sloppy at all.. just puts alot of pressure on my joints..just lifting those damn things hurt my back lol.. well this may not be a big deal to some of you, but its alot of weight for me and im pretty happy.. any comments please share!?!?!!?!?!
    so a quick recap:
    Flat D.B Press
    80X10
    90X10
    100X10
    110X10
    115X6
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  2. 07-28-2006, 07:59 PM #2
    mark_newcastle
    mark_newcastle is offline Member
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    Quote Originally Posted by Liftnainez
    Well for me at least it was a record.. lol.. I dont usually go this heavy and I dont think I will every week.. maybe once a month ( the back of my left shoulder is starting to hurt) I warmed up and then decided to hit 80lbs on each arm for 10 reps.. I felt good so I then moved up to 90lbs.. hit that 10 reps easily.. then 100lbs for 10 reps.. I felt good so im like **** it-pump it up.. I then got 110lb dumbless for 10 reps as well!! then im like lets go for it all.. 115lbs for 6 reps.. form was decent to good..it defintely was not sloppy at all.. just puts alot of pressure on my joints..just lifting those damn things hurt my back lol.. well this may not be a big deal to some of you, but its alot of weight for me and im pretty happy.. any comments please share!?!?!!?!?!
    so a quick recap:
    Flat D.B Press
    80X10
    90X10
    100X10
    110X10
    115X6
    thats some good reps for the weight used! congrats bro!

    the dumbells in my gym go up to 70kg/154lbs, but ive only managed the 55kg/121lbs so far....but one day....they will be mine, hopefully!

    what was your previous best before today!?
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  3. 07-28-2006, 08:47 PM #3
    Liftnainez's Avatar
    Liftnainez
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    thanks bro.. Well i never really went over 105 on flat for about 4-6 reps.. so today was a very good day for me.. 120lbs is no joke either!
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  4. 07-30-2006, 05:51 PM #4
    guest589745
    guest589745 is offline 2/3 Deca 1/3 Test
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    Damn, i can only go to 100lb DBs for 10 reps if Im lucky

    DONT **** YER SHOULDER UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!

    REST!!!!!!!!!!!!!!!!!!!!!!!!!!
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  5. 07-30-2006, 06:08 PM #5
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    BlueAndromeda73
    BlueAndromeda73 is offline Senior Member
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    nice job man what are your stats if you dont mind?
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  6. 07-30-2006, 09:14 PM #6
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    juice_305
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    good job bro
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