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  1. 07-30-2006, 11:03 AM #1
    KingMike
    KingMike is offline Associate Member
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    Mar 2004
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    ANY 1 tried a Power,Rep Range, Shock routine?

    Just wondering, looks interesting and Imight try it.

    3 weeks each cycle for 9 weeks.

    http://ironmagazine.com/article65.html
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  2. 08-01-2006, 06:44 PM #2
    Triple X's Avatar
    Triple X
    Triple X is offline Banned
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    I'm sure it will work for a while. It involves all of the basic principals and more important, keeps your workouts changing.
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