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  1. #1
    scm007's Avatar
    scm007 is offline Associate Member
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    Sep 2005
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    Training for Climbing -- Leg Strength?

    First post in a long time. Anyway, I've kind of been going away from the "get big" style of training and more into functional strength. I still have a volume day for my chest and arms, but other than that I have been trying to train solely for strength in my core, back, shoulders, and legs. Can anybody reccomend a good workout routine for building strength, especially leg, back, and core strength for climbing.

    Look forward to the responses,
    Steve

  2. #2
    jef
    jef is offline Member
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    Oct 2005
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    I would think that altering your sets and reps and push-pull timing would all help and if you adjust them would work fine. iknow you're probably looking for something specific...maybe iron man's hiit program...but i think that's more for muscle size/volume. bodyforlife would be all around functional strength.

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