I still consider my self a newbie when it comes to body building, but I work out with a guy you has been lifting for a few years off and on. I feel we are over training but he doesnt think so. We work on an Army base (not in the Army) and we are allowed to use the gym, not the greatest but its free. We only have a hour lunch so we end up working out five days a week. This is our schedule

Mon: back/bi's
Tues: chest
Wens: shoulders/traps
Thurs: tri's
Fri: Legs

I have heard some say five days a week is to much but in order for us to workout and eat we have to do it this way. Now for our routine this is what we usually do.

Back/Bi's: long bar curls/3*6-8
seated incline alt curls/3*6-8
hammer curls/3*6-8 or sets of 21's
seated low rows/3*8
lat pulldowns/3*8
db rows/3*8

Chest: flat bench/3*8
incline db press/3*8
cable flys/pec flys 3*8

Shoulders/traps: mil press/3*8
upright rows/3*8
shrugs/3*8
lat raises/3*8
side raises/3*8

Tri's: skull crushers/3*8
rope pulldowns/3*8
straight bar pulldowns/3*8
close grip bench/3*8

Legs: squats/4*8
quad exstensions/3*8
ham exstensions/3*8
standing calv raises/3*20 (they don't have any equipment to do calves)

So thats pretty much our workout routine, I may be wrong about the over training but if you could help me out that would be great, and any suggestions would also be great.