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  1. #1
    mkv213's Avatar
    mkv213 is offline Member
    Join Date
    Apr 2003

    Finding a good work out journal/log

    Im not sure if this is the correct forum but anyway.....

    I was wondering if anyone knows of a site or if anyone has a decent printable lifting journal/log. I could make one myself but im not really sure what all I need to include. I want to track my progress, gains, measurements, etc. I'd also like to maybe put together a 12 week routine to follow in this log, that I pick my exercises. If anyone could help with what a GOOD journal needs to include please lend a hand or point me in the right direction.
    Oh forgot to add...I'm pretty picky about neatness and organization. I'd like something organized and easy to refer to when needed. Hell I could just get a notepad and basically write notes but I want something better than that. It helps with motivation when it's laid out nice and neat.

    Thanks fellaz
    Last edited by mkv213; 08-26-2006 at 07:16 AM.

  2. #2
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
    Join Date
    Oct 2002
    I like Money Ledgers. They have plenty of columns with different widths that you can label. They usually come in a hardcover - which pays off big time after you have sweat-on and beatin' it with dumbells for several months. Check any office supply store for them.

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