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08-26-2006, 10:12 PM #1Female Member
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- Aug 2006
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Female looking for training help..
Hi guys, I am new to these boards and just wanted to ask everyone's opinion. I am wanting to start a bulking routine. My trainer at my fitness club has me doing 4 days on and 2 days on, 4 on 2 off, etc. Does this sound like a realistic program to bulk? It has me eating high carlories/protein. My workout program has me doing on avg. 4 exercises per muscle doing 4 sets of 9 reps. Thanks for any info. -lilt
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