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  1. #1
    CENADICT's Avatar
    CENADICT is offline Associate Member
    Join Date
    Aug 2005
    Location
    Malta
    Posts
    187

    Should i change my routine

    Hi guys..This is my current routine:

    Mon - Chest/Bic
    Tue - Legs
    Wed - Off
    Thu - Shoulders
    Fri - Back/Tri
    Sat/Sun - Off


    When i used to train Triceps with chest i have noticed that i used to lift more on bench press..i think coz my triceps would be still very strong...since i have been training them on Friday with Back my bench press on A Monday is lower and my triceps fail more quickly....

    Should i change the routine?

  2. #2
    matt50's Avatar
    matt50 is offline Associate Member
    Join Date
    May 2006
    Location
    LI, NY
    Posts
    158
    i used to do the same set up as you and i never really got any benefits outta it so i changed to
    mon-shoulders bis
    tues- legs
    wed-chest tris
    thurs- back
    fri cardio
    sat/sun off

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