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Thread: Should i change my routine
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09-12-2006, 02:12 AM #1
Should i change my routine
Hi guys..This is my current routine:
Mon - Chest/Bic
Tue - Legs
Wed - Off
Thu - Shoulders
Fri - Back/Tri
Sat/Sun - Off
When i used to train Triceps with chest i have noticed that i used to lift more on bench press..i think coz my triceps would be still very strong...since i have been training them on Friday with Back my bench press on A Monday is lower and my triceps fail more quickly....
Should i change the routine?
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09-12-2006, 09:58 AM #2
i used to do the same set up as you and i never really got any benefits outta it so i changed to
mon-shoulders bis
tues- legs
wed-chest tris
thurs- back
fri cardio
sat/sun off
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