hey bros i was wondering how long i should be on the bike/running while on my cycle... i have gained about 12lbs... just wanted to know what i should be doing for cardio @ my TRT (not sure what that is unless i am on my tred)

test e 500mgs per week
eq 400 mgs per week
dbol 30-60mgs perday for 4 weeks
nolva 10mgs when i want to take it