Bike/running

[Beefyman]

hey bros i was wondering how long i should be on the bike/running while on my cycle... i have gained about 12lbs... just wanted to know what i should be doing for cardio @ my TRT (not sure what that is unless i am on my tred)

test e 500mgs per week
eq 400 mgs per week
dbol 30-60mgs perday for 4 weeks
nolva 10mgs when i want to take it

[IronFreakX]

Well people are now gonna say, dont RUN DO AM CARDIO on an empty stomach then blah blah.

But running:

1-has benefits that walking doesnt have

2-burns more calories

3-builds ur endurance, increases ur VO2 max leading for better oxygen circulation, helping you remove lactic acid faster etc...=better workouts

Plus ur on cycle so u wont be...."catabolic"

About 6 miles, if it takes you 10 mins a mile, that would be 1 hour....

the weight will come off in no time.

[InsaneInTheMembrane]

Well people are now gonna say, dont RUN DO AM CARDIO on an empty stomach then blah blah.

Ironfreak, you sure know how to kill a thread and spoil the fun for the rest of us