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  1. #1
    naeem's Avatar
    naeem is offline Junior Member
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    May 2004
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    77

    is this a good back routine?

    hey guys iam having some difficulties in choosing right excersises and switching between them so could you plz help me?
    today iam gonna do this

    wide pull ups 4 sets 10
    barbell rows 4 sets 10
    one arm dumbell rows 3 10
    close grip pull down 3 10
    deadlift 3 10

    is this too much btw iam bulking.

  2. #2
    budlight1 is offline New Member
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    Aug 2006
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    32
    do less than 16 sets.

  3. #3
    THE_DOME's Avatar
    THE_DOME is offline Anabolic Member
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    Nov 2005
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    WA
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    and if your trying to put on mass dont do 3 set of 10, try something like
    a set of 12 then 8-10 then a heavy ass set 4-6 and go to failure.

    do 3-4 sets of that rep sceme go heavy

  4. #4
    JAYROD's Avatar
    JAYROD is offline Senior Member
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    Jun 2005
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    gettin lucky in kentucky
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    that looks good to me other than i would go with only 2 sets for each movement because that sure is alot of volume and i would subtitute low pulley rows for either db rows or bb rows and just do one of them.

  5. #5
    mateo112's Avatar
    mateo112 is offline Associate Member
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    Sep 2006
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    colorado
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    i agree with jayrod. overall though i think you are good

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