HULKBOYS training log

[HULKBOY]

ok so lately here since school started back up i've been slackin pretty hard on the training and eatin an whatnot..and not to mention been partyin and boozin it up like every frickin night..so i decided to start a journal or training log if you will..

my main objective is that hopefully this will motivate me more to stay focused and party a lil less..i'll still be partyin just not nearly as much.. i'm gonna post my lifts for the day as well as the daily diet..as soon as i get some color back on me...(im super pasty right now).. i'll be posting pics..and hopefully keep on posting new ones every few weeks...hell i guess when i do go out and party i can post what i drank too..just to see ya know...i dont really mind if no one pays attention to this log i'm just gonna try it out..so starting tomorrow mon oct 2nd i will try once again to have a real bulking off season...i'm gonna be doin a hybrid style dc method for the first month w/three times a week workouts..then prolly a month from now i'll modify it up a bit depending on how i feel..

as far as supplements for now i'll be sticking w/aminos and pro powder..then after a while i might throw in some sort of creatine no2 stack..i guess we'll see..

for this first week i dont plan to eat a ton cause lately for like the past 2 months w/all the boozin and whatnot my body has been satisfied w/a couple of sandwiches and some cereal for the day so i gotta get my stomach big again first before i start to go big again..

O.K. guys and gals the new journey begins tomorrow..

[notorious_mem]

lets do it.good luck on the beer cravings there a bitch.

[taiboxa]

its the next day and im still waiting..YOU SAID NOW?!

[HULKBOY]

ok so i just wrote a lot of shit but somehow it told me that i wastnt logged on now its gone so i'll write it up tomm.. i gotta get back to studyin sorry guys..

[DNoMac]

ok so i just wrote a lot of shit but somehow it told me that i wastnt logged on now its gone so i'll write it up tomm.. i gotta get back to studyin sorry guys..

Yea right Hulk, put down the natty and post!!!!

[HULKBOY]

Yea right Hulk, put down the natty and post!!!!

whats put down the natty>??

yea so i'm worn the fack out from studyin..any way here goes again first off diet was not up to par the rents are out of town and left me to fend for myself as far as food goes..but

DIET
8- pro shake and pineapple and some aminos
(shower)
9- 3 pkts oatmeal 4 whole eggs an english muffin and jam
10- can o tuna and 2 slices of whole wheat toast
12- pre w/o some aminos and juice
1:30- PWO pro shake and pineapple and more aminos
3- can o tuna 3 med sized baked potatos 3 nutra grain bars w/pb on top.
(slept)
7-3 chicken quesadillas from taco bell
9- 2 pkts oatmeal
its now 11 and i'm bout to pound another pro shake before i study some mo then hit the sac...
TRAINING
went kinda easy today just tryin to get back in the swing of things as far as eating and training goes..but
1st- seated calf raises 3 plates and a quarter 3 sets then a drop
2nd- lying hammy extensions 2 plates 3 sets then a drop
3rd- squats. 2plates and a quarter on each side..16 14 11 then a drop till i got nautious..

well that pretty much sums up my day i dont plan on getting great food till the rents get back home.. so i'll stick to what i got get my body accustomed again then hit it hard next week .. alright guys good night..

[DNoMac]

You guys don't drink natural light in texas???

[HULKBOY]

natty light is for pussy.. we drink stones...LOL naaa i dont drink that shit..its usually some coronas or some pacificos or some shiners to start the night off then we hit the silver bullet cause its cheap yet still tastes better than natty lights or nasty ass stones..

[DNoMac]

What are you stats Hulk?

[Hackamaniac]

Yeah your diet does need some work..If times are rough you could always throw tuna in there high protein low in cost..

[HULKBOY]

What are you stats Hulk?

not really big on stats just look at the mirror and the scale..but todays diet was shitty...i dont go to the gym on tue and thursdays so not worried there.. i was in school all day doin research for an economics paper..

breakfast was
8 pro shake w/banana
9 4 eggs 3 pkts oatmeal 1 eng muffin w/jam
(then school somewhere in there i went out and got some chinese food)
its now 9 and im ****in burnt out gonna pound a shake and catch some ZZZ's