sore body increase my strength to workout!

**Leader05** · 10-15-2006, 02:16 AM

hey fellows, I have got some mild situation here. it seems like I will only work out extra harder if I'm only sore. but when I'm not sore any more, it seems like my motivation is being turn off. is that a plateau or what? if not how do I keep going after I'm not sore any more? Any tips?

**matt50** · 10-15-2006, 06:08 AM

i believe u just have to be more motivated...when i'm not motivated at the gym, i just do some compound movements like some deadlifts or squats, gets all my blood pumping then i'm ready!!!

**Leader05** · 10-15-2006, 05:32 PM

hey thanks matt,
it is really weird to force urself to workout when u don't have motivattion. do u know/or heard of supplement that suppose to get u going? is that what creatine does to people sometimes? what about herbals like nikoba (never mind the spelling but smthing close to that)? Any one with feedback, I will really appreciate it..