new to the fitness forum

[rukus43]

Hello all,
I am new to the fitness forum and I have am getting active in the workout questions portion and diet questions portion. I am actually in week 5 of my 13 week cycle and I have cycled once before around this time last year.

CURRENT STATS:
6'0"
190 lbs.
between 8-10% bf (will post pictures in the member's pictures forum to get a better idea)
goals: gain strength and size (stamina and speed would be a plus also)
I am one of those guys who is stronger than I look as I have a lean build but can still put up some weight for my size.

I am looking for feedback on my split and next I will post exercises, weights, and sets/reps (I keep a journal so this will be easy and accurate)
MON: chest, biceps, abs
TUES: shoulders, upper traps (just shrugs and cleans), neck
WED: back(incl. lower back), triceps
THURS: lats, flies, forearms, calves, abs
FRIff
SATff
SUN: legs (hams, quads, calves)

I am sure it needs a bit of reorganizing and am open to all feedback. If

[rukus43]

thinking of adjusting the split like this:
mon: chest, biceps, forearms
tues: delts, upper traps, neck
wed: back, triceps, abs
thurs: off
fri: ?
sat:?
sun: legs (hams, quads, calves)

any feeback????

[doby48]

You will hear lots of suggestions as there are so many different splits around here that differnet people do, the one that works for me is as follows:

MON: Chest/Tris
TUE: Quads/Abs
WED: Rest
THU: Back/Biceps
FRI: Shoulders/Lower Back & Hamstrings
SAT: HIIT
SUN: Off

That was my routine anyways before I became a wheelchair user... Not sure what my new routine will be yet once I am done with Physical Therapy (currently 3x a week) but I got a few months easily before I'm done with that.

[rukus43]

thanks doby...I will best of luck with the physical therapy and I hope its going well.