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Thread: chest twice a week?
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11-02-2006, 10:26 AM #1
chest twice a week?
Hey guys...I was thinking of trying something new by training chest one day heavy alone(monday) and again after shoulders, light(thursday). i was going to go light, and do all machines, different excersizes than I would do on monday. I wanted to try this for like a month to see what kind of results I would get....is this too much though on the chest? what about it being too much for the shoulders on shoulder day because there is alot of front delts being used. I need some quick responses because I have shoulders later on this afternoon...any help is appreciated!!
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