my workout (plz comment/help)

[clockworks]

hello,
i used to workout a bunch in highschool. i got my bench pretty high for someone my size. since then college has turned me into a beer drinking, tail chasing, lazy bum. i'm back into working out (on week 6 now) and i want results, damnit!

i'd like to share my stats, workout, and diet and i'd like to hear yall's opinion. also, keep in mind that i want huge biceps and chest...although they are both kinda week points for me, i'm determined to get them big.

8-5-3 means three sets of eight reps, then five reps, then three reps, usually middle and/or last set is to failure.

stats:
22 years old, 5'8'', 145lbs

workout:
day 1:
bench 8-5-3
incline or decline bench 8-5-3
cable or machine flys 8-5-3
3 different tricep exercises each 8-5-3
3x25 incline situps

day 2:
3 different back exercises 8-5-3
4-5 different bicep exercises 8-5-3
5x25 crunches

day 3:
4-5 different leg exercises 8-5-3
shrugs 8-5-3
same chest routine as day 1
3x25 leg raises

day 4:
same bi routine as day 2
5x25 ab machine

diet:
smoothie (25g protein)
oatmeal
meaty spagetti (20g protein?)
meaty spagetti (20g protein?)
eggwhite omlett (30g protein)
steamed veggies
eggwhite omlett (30g protein)

i've been doing this for about 6 weeks now. no six pack, no huge biceps, no huge chest. whats the deal?? =)

am i overworking my bi's and chest? they don't stay sore for more than a day, so i figured putting them on a two day cycle is fine. also, what do yall think about the 8-5-3 routine? am i not doing enough reps? i am using a lot of weight, i usually fail on the middle and/or last set. i haven't gained any weight either since i've started...arg.

thanks a ton for the help,
christopher

[Tapout]

welcome bro
first i like the 8-5-3 reps scheme i think its perfect and i follow something simular
second when you are sore for a day then the next day not sore then its the next day before growth starts--recover before growth--sore just because not sore dont mean not growing
third your workout looks pretty good except that 4th day bis and cable flys --you got to have steak before you can cut it--cables cut so drop them and do dumb bell flys

i follow a 3 day per week mon-wed-fri training
chest-shoulders-tris on mon
back-traps-bis on wed
legs on fri
as i have told many people on the board that when i started training i was 151lbs,many years later of 5-6 day per week training i was at 200lb area. i dropped to 4-5 days training and went to 220 area. then i dropped to 3 days per week and i'm at 242 and getting hard and very lean.(also 5'10")
i think you would do good with a 4 day training i would do
day 1 chest-shoulders
day 2 back-traps
day 3 arms
day 4 legs
or 3 day per week
day 1 chest-shoulders-tris
day 2 back-traps-bis
day 3 legs
it takes a while to see really noticable gains espically if your clean-dont get discourged and keep doing what your doing with possibly those suggestions
pm me if you need to i'll give you my entire workout