Thread: middle back/rhomboid development
Hybrid View
-
11-08-2006, 06:56 PM #1
middle back/rhomboid development
hey im trying to pick up the middle of my back, right between my shoulder blades... i do bent over rear delt raises, and pull downs from differant angles to try to hit that area.
i always change stuff up but my back workout generally is:
weighted chins 4 x 10, 8, 6, 4
deads 5x 8,6,4,rep out
rows (dumbell or barbell) 4x 10, 8, 6, 6
pulldown (close or wide grip) 3x 10, 6, rep out
rear delt raises 3x 10, 10, 10
ill substitue in T bar rows and cable rows every other week in place of barbell rows.
what more can i do to thicken up between my shoulder blades?
thanks
-
11-08-2006, 07:54 PM #2
close grip T-bar would work well...just recently i went back to one arm dbell rows done strict and slow, stretch at the bottom...the next day the upper middle back is sore right between my shoulders
-
11-08-2006, 08:10 PM #3
thanks bro
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Blood test 1 week into test e...
Today, 12:38 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS