Thread: overtraining?
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02-27-2007, 02:17 PM #1
overtraining?
i need some feedback on my chest routine, i currently do 3 sets flat bench press followed by 3 sets incline and the same decline, then i do 3 sets close grip bench for tris and then 3 sets skull crushers, i weigh 160 at 6 ft 3, is this to many sets for my goal of gaining mass, im hoping to hit 170 by september 07. yeah
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02-27-2007, 02:39 PM #2
I wouldn't say its overtraining, but i think 3 presses is a little pointless. How about alternating incline/decline and adding a fly movement instead?
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02-27-2007, 04:35 PM #3Originally Posted by perfectbeast2001
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02-28-2007, 12:53 PM #4
i would do 4 sets of incline and flat......incline first then flat........and i hardly ever do decline
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