Thread: Undecided's Training Log...
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12-04-2006, 11:28 PM #1
Undecided's Training Log...
Hey guys as requested by a few members I have decided to post up my training regimens that I have recorded over the past year when I started to document my lifts....I keep everything in 99 cent notebooks that I fill up and save as reference and ways to look back on my experience...
So with no further adue....
Monday May 8th 2006 (Back)
1. Widegrip Pullups assisted
70-->20 60-->12 60-->10 50-->8
2. DeadLift:
265--->12 285-->10 305--->8 315--->6
3. Wide Lat Pulldown:
125-->15 137.5--->12 137.5--->12 150--->8
4. BentRow:
135-->15 135--->15 145--->12 145--->12
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