Hey guys as requested by a few members I have decided to post up my training regimens that I have recorded over the past year when I started to document my lifts....I keep everything in 99 cent notebooks that I fill up and save as reference and ways to look back on my experience...

So with no further adue....

Monday May 8th 2006 (Back)

1. Widegrip Pullups assisted
70-->20 60-->12 60-->10 50-->8

2. DeadLift:
265--->12 285-->10 305--->8 315--->6

3. Wide Lat Pulldown:
125-->15 137.5--->12 137.5--->12 150--->8

4. BentRow:
135-->15 135--->15 145--->12 145--->12