Results 1 to 6 of 6
Thread: how is my back work out
-
12-05-2006, 09:14 AM #1
how is my back work out
4 sets heavy barbell rows
4 sets strict wide grip cable pull downs
3 sets reverse grip wide cable row
3 sets close grip cable pull down (small attachment with palms facing in)
6 sets standing cable rear delt reverse flies
i usually only do one pull down, the rest are various rowing excersizes...will 2 pull downs help the lats any more?
-
12-06-2006, 08:28 AM #2
thanks bros
-
12-06-2006, 08:29 AM #3Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
whats your rep scheme like?
-
12-06-2006, 08:30 AM #4Banned
- Join Date
- May 2006
- Location
- Toronto
- Posts
- 3,948
also i dont see you hitting your lower back at all..
-
12-06-2006, 08:56 AM #5Originally Posted by Venum
-
12-06-2006, 10:06 AM #6Banned
- Join Date
- Dec 2005
- Location
- Massachusetts
- Posts
- 7,379
What are you looking for here, you need to me more specific if your looking for good answers, are you looking for thickness, width, lower back development?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS