Thread: 3 day split
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12-07-2006, 01:48 PM #1Junior Member
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3 day split
I want to mix things up for 4-6 weeks. What do you think of this split?
Any modifications?
Mon: Chest-Tris
Tue: Back-Bis
Wed: Legs-Shoulders
Thur: Off
Fri: Chest-Tris
Sat: Back-Bis
Sun: Legs-Shoulders
Mon: Off
Tue: Off
Wed: Chest-Tris
and so on.....
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