Results 1 to 6 of 6
Thread: pull ups and chin ups
-
12-07-2006, 07:29 PM #1Junior Member
- Join Date
- Oct 2006
- Location
- canada
- Posts
- 146
pull ups and chin ups
how to increase pull ups and chin ups?
-
Are you asking how to increse the number of reps you can do?
Just doing alot of them would help.
For example:: every other day or so, do a pyrimad up to 10, then back down.
And every week, throw in some wide grips, close grips, regular, reverses, and even mountain climbers.
Look for a good military workout. The book i recommend is Stew Smiths Complete Guide to Navy SEAL Fitness. I did this, about 3-4 months long, and wow, its tough, and amazing....especially for increasing reps of pullups/situps/pushups....running, swimming and biking...
-
12-10-2006, 08:48 PM #3
Get a spotter to work with you.. and incorporate more negative work.
-
12-10-2006, 09:40 PM #4Member
- Join Date
- May 2006
- Posts
- 839
Originally Posted by Narkissos
-
12-10-2006, 09:48 PM #5
^^ Negative work is awesome.. Especally weighted negative work.
Without a partner tho, the next thing i'd use to increase the rep total on chins would be rest-pause training
I've used both methods...and both work well.
Nark
-
12-10-2006, 10:05 PM #6
Yep I do negative too... I use the gravitron machine (adding negative weight) to do my sets
Nark is right for the spotter if you dont have the gravitron in your gym.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS