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Thread: How do you know muscle rest?
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How do you know muscle rest?
Curently, Im working out each muscle once a week. and having the rest of week to rest. Question is, how do you know if your fully rested? For example, I workout chest monday, and by thursday, Im not sore anymore. Would it be ok to workout chest on thursday without overttraiing?
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12-14-2006, 02:56 PM #2Junior Member
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Yes, but I found that workin' out each body part hard once a week is enough for your muscles to grow. But it might be different for you.
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12-14-2006, 03:56 PM #3Originally Posted by xlxBigSexyxlx
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