Another training log

[DutchCowboy]

Here it is, hot off the press. I had a hard time deciding which training method I wanted to use. I tossed around the idea of doing the HIT program which I have had success with in the past, but I didn't think that it was the best method for my level of conditioning right now. I feel that I respond better to multiple exercises and sets so I decided to go with this split

Monday: Chest
Tuesday: Back
Wednesday: Off
Thursday: Legs
Friday: Shoulders/Arms
Saturday: Off
Sunday: Off


Monday Dec. 18th

chest

BB flat bench
set 1: 315x5
set 2: 315x3
set 3: 275x9 (negative failure)
set 4: 225x13 (static hold to failure) then rest pause for 3 more reps

Incline flies
set 1: 45x10
set 2: 50x10
set 3: 60x8 (positive failure)

DB incline
set 1: 100x8
set 2: 80x8
set 3: 60x12

Dips
set 1: body weight X 15
set 2: body weight X 13

Work out time = 50 minutes
Cardio = 15 minutes low intensity
I'm pretty toasted. Good workout, felt strong today.