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Thread: PCT giving Deads a break...
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12-27-2006, 10:23 AM #1
PCT giving Deads a break...
I deadlift every week and have felt that my bodyweight is decreasing for some reason and I was in need of a jump start on my deads. I've also heard the overtraining is VERY easily done during pct, so my thinking was to give deads a break for 1 week. Is this a bad idea? Can I still get in a solid mass producing back routine and hold off a weak on heavy deads? I usually do about 6-7 sets including warmups.....should I do a warmup and 1 set of 8 or jsut nix it completely? Or go even higher rep?
Tbar corner rows
high rep dbell rows
lat pulls
pullovers and hypers?
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12-27-2006, 10:28 AM #2
I only deadlift EOWeek. I squat on alternate weeks on leg day.
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12-27-2006, 10:45 AM #3Originally Posted by I**mfkr
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12-27-2006, 10:51 AM #4
Just line up different movements in conjunction with each other.
Ex:
Lat pulls for 3sets, BB rows for 3sets into Hammer Strength High rows.
This should be enough for back if the intensity is right.
After that Bi's have been preexhausted so it should only take a few sets to finish them off.
Your form and intensity is key.. the majority of ppl just pull or lift the weight without truely working the muscle, that's the difference between getting a good workout with minimal sets and needing 15sets/bodypart to get a good session.
Ex. I did 6sets for back yesterday and 2sets for bi's and I'm pretty damn sore.
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12-27-2006, 11:02 AM #5Originally Posted by I**mfkr
Whole routine is what, 40 minutes max?
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12-27-2006, 11:04 AM #6Originally Posted by Columbus
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12-27-2006, 11:25 AM #7Originally Posted by Doc.Sust
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12-27-2006, 03:47 PM #8Originally Posted by Columbus
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12-28-2006, 06:52 AM #9
nice plan as usual Doc.....I'llfollow your lead....
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12-28-2006, 12:54 PM #10Originally Posted by Columbus
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