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  1. 01-09-2007, 11:14 PM #1
    lil hulk
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    run or walk for cardio

    im wantin to get the cutt look so i need to add in cardio for 45 minutes i understand that part

    but what does everyone do run jog walk WHAT im lost on that part
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  2. 01-09-2007, 11:16 PM #2
    JohnboyF
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    Walk on inclined Treadmill ...

    Find ur fat burning hr by doing

    220-AGE x 65%or 75%

    and keep ur hr in there
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  3. 01-09-2007, 11:22 PM #3
    lil hulk
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    220-20 x .75 = 150

    220-20 x .65 = 130
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  4. 01-09-2007, 11:22 PM #4
    lil hulk
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    seems high to me maybe not though
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  5. 01-09-2007, 11:24 PM #5
    JohnboyF
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    whoops sorry 65%-70%

    mine is 129-140
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  6. 01-09-2007, 11:25 PM #6
    lil hulk
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    ya so thats what i came up with when i typed it in age 20 ....should be right isnt
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  7. 01-09-2007, 11:26 PM #7
    JohnboyF
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    Your should be about

    130-140
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  8. 01-09-2007, 11:28 PM #8
    lil hulk
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    ight have u gotten good results doin this........ive always ran lost pounds fast but i think it was muscle so dont want that haha
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  9. 01-09-2007, 11:33 PM #9
    JohnboyF
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    Yup i did it and got pretty ripped 4 days 40 min in the am
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  10. 01-15-2007, 01:57 PM #10
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    Columbus
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    What was your typical protocol? 10 degress and 3.0 - 3.5?
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  11. 01-15-2007, 08:15 PM #11
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    QuieTSToRM33
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    Quote Originally Posted by FaizakaFez
    Yup i did it and got pretty ripped 4 days 40 min in the am
    Quote Originally Posted by Columbus
    What was your typical protocol? 10 degress and 3.0 - 3.5?

    yeah i would like to know as well
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  12. 01-15-2007, 08:31 PM #12
    JohnboyF
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    ME for cardio...

    40 min at 12-14 incline at about 4.... thats pretty fast tbh honest... i recenlty dropped to 12 and 3.5 max shin splints are brutal

    I usually do the stairmaster i got Shreeded on the stair master... its optimal for fat loss imo

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  13. 01-15-2007, 09:48 PM #13
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    Doc.Sust
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    walk on an incline, works 4 me
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  14. 01-16-2007, 08:01 AM #14
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    Columbus
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    Quote Originally Posted by FaizakaFez
    ME for cardio...

    40 min at 12-14 incline at about 4.... thats pretty fast tbh honest... i recenlty dropped to 12 and 3.5 max shin splints are brutal

    I usually do the stairmaster i got Shreeded on the stair master... its optimal for fat loss imo

    My brother does 15 and 4.0....that's nuts!

    I do 10% and 3.2-3.5 for 20 then decrease the incline a tad and increase the speed, again, again...etc. works for me during bulking......precomp will increase intensity and move from 2x a week in pm to 6x a week in am....
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  15. 01-16-2007, 09:09 AM #15
    JohnboyF
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    How tall are you columbus?
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  16. 01-16-2007, 12:12 PM #16
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    Columbus
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    6'1 bro
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