run or walk for cardio

**lil hulk** · 01-09-2007, 11:14 PM

im wantin to get the cutt look so i need to add in cardio for 45 minutes i understand that part

but what does everyone do run jog walk WHAT im lost on that part

**JohnboyF** · 01-09-2007, 11:16 PM

Walk on inclined Treadmill ...

Find ur fat burning hr by doing

220-AGE x 65%or 75%

and keep ur hr in there

**lil hulk** · 01-09-2007, 11:22 PM

220-20 x .75 = 150

220-20 x .65 = 130

**lil hulk** · 01-09-2007, 11:22 PM

seems high to me maybe not though

**JohnboyF** · 01-09-2007, 11:24 PM

whoops sorry 65%-70%

mine is 129-140

**lil hulk** · 01-09-2007, 11:25 PM

ya so thats what i came up with when i typed it in age 20 ....should be right isnt

**JohnboyF** · 01-09-2007, 11:26 PM

Your should be about

130-140

**lil hulk** · 01-09-2007, 11:28 PM

ight have u gotten good results doin this........ive always ran lost pounds fast but i think it was muscle so dont want that haha

**JohnboyF** · 01-09-2007, 11:33 PM

Yup i did it and got pretty ripped 4 days 40 min in the am

**Columbus** · 01-15-2007, 01:57 PM

What was your typical protocol? 10 degress and 3.0 - 3.5?

**QuieTSToRM33** · 01-15-2007, 08:15 PM

Originally Posted by FaizakaFez

Yup i did it and got pretty ripped 4 days 40 min in the am

Originally Posted by Columbus

What was your typical protocol? 10 degress and 3.0 - 3.5?

yeah i would like to know as well

**JohnboyF** · 01-15-2007, 08:31 PM

ME for cardio...

40 min at 12-14 incline at about 4.... thats pretty fast tbh honest... i recenlty dropped to 12 and 3.5 max shin splints are brutal

I usually do the stairmaster i got Shreeded on the stair master... its optimal for fat loss imo

***Doc.Sust*** · 01-15-2007, 09:48 PM

walk on an incline, works 4 me

**Columbus** · 01-16-2007, 08:01 AM

Originally Posted by FaizakaFez

ME for cardio...

40 min at 12-14 incline at about 4.... thats pretty fast tbh honest... i recenlty dropped to 12 and 3.5 max shin splints are brutal

I usually do the stairmaster i got Shreeded on the stair master... its optimal for fat loss imo

My brother does 15 and 4.0....that's nuts!

I do 10% and 3.2-3.5 for 20 then decrease the incline a tad and increase the speed, again, again...etc. works for me during bulking......precomp will increase intensity and move from 2x a week in pm to 6x a week in am....