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  1. 01-11-2007, 06:36 AM #1
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    Columbus
    Columbus is offline Anabolic Member
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    Cardio Bulking ?

    Have any of you managed to keep your bf% under 10% during a clean bulking up phase by lifting only. I.e zero cardio or maybe just a little bike on the off days? Just curious how many have felt that diet is 100% of staying lean....do you reduce cals on off days? Reduce carbs? Skip pw shake only? Thanks...
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  2. 01-11-2007, 12:53 PM #2
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    Columbus
    Columbus is offline Anabolic Member
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    no love......
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