Thread: Punch as hard as a rock
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01-19-2007, 12:08 PM #41Originally Posted by thekaydense
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01-19-2007, 12:20 PM #42Originally Posted by Dog-Slime
Last edited by beuleux; 01-19-2007 at 12:24 PM.
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01-19-2007, 12:23 PM #43Associate Member
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Originally Posted by Dog-Slime
your bones are very similar to muscle.
again its called Wolffs law. look it up.
if you ever look up osteoperosis, a common recommendation is weight training. The bones have to adapt to the added stress.
seen those power team guys break 30 bricks? you think just anyone can do that? of course not your hand would snap. they have to condition their bones and they do that by adding stress to the bone for the body to adapt. you body is constantly adapting. which is why bodybuilding works. its compensating for this added stress on the muscle because it doesnt like it. same goes for the muscles. your body doesnt like these microfractures so it builds it stronger in hopes to stop it. but you increase the pressure. eventually your bone density will be crazy and you punches will hit like a ton of bricks.
wonder why chuck liddell knocks people out all the time? it sure the hell isnt his alcohol filled muscles. The dude either genetically has dense ass bones ( which i think is the case because his training is commonly known as lack luster and his jaw seems to share the same characters) or he trains them.
not all of us have such luck with genetical thick bones. my shins are one of the most sensitive spots on my body naturally. many are the same. you step into a MMA or Muay thai camp and they immediately start conditioning you shins....i wonder why??
i just dont know why they dont take this concept to the hands. to me practicing with glove is the stupidest thing you could do. all you are doing is weaking your hands (strength, bones, connective tissue.) you wont have gloves on the street.
Imagine walking around with huge 1 ft thick pillows surrounding your feet, do that for a month. then walk barefoot outside. your foot will have adapted. it wouldnt need strength there. caluses (sp?) would go away. everything would get weak. i think this applys with boxing gloves. people wear gloves when they hit the bag to avoid wrist pain and bruised hands. why are they bruising and getting wrist paint? because their hand isnt strong enough.
very simple imo
but yeah to sum it up....hit a wall. itll hurt. give it a days rest. take calcium supps. go back and hit a little harder. keep this up till you can punch the wall at 75% strength with no pain. i guarantee you will break the jaw of the dude that wants to fight.
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01-19-2007, 02:06 PM #44
Killer, Ill have to give that a shot.
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01-19-2007, 05:01 PM #45New Member
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Originally Posted by thekaydense
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01-19-2007, 05:08 PM #46Originally Posted by david2004
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01-20-2007, 11:19 AM #47New Member
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Originally Posted by thekaydense
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01-20-2007, 11:32 AM #48Originally Posted by david2004
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01-20-2007, 04:02 PM #49New Member
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I bet your hands are like rocks
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01-20-2007, 05:52 PM #50
Not realy but certainly desensitized, if you dont do it regular for a few weeks they start to get girly soft again real quick. I like to maintain them at a level so's I can punch a hard object full power at least five or six times with no pain whatsoever, I might add Ive never actually used my fists to pummel someone in a real fight situation but you never know when you might need it.
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01-20-2007, 08:34 PM #51Associate Member
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Originally Posted by david2004
dont believe everything you read...
but hey if you wanna believe it go ahead, keep hitting people ineffectively.
cracking your knuckles gives you arthritis as well, right?
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01-22-2007, 12:57 AM #52Member
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I would work on doing Negatives, alot of boxers and fighters do these because it makes your hands better at pushing, therefore your arms move faster causing more damage.
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01-24-2007, 11:52 AM #53Junior Member
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Fighting is a waste of time and energy.
Be a lover
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