Which is better

[jridepb3]

i cant decide whether to workout my arms together or do bi/back and tri/chest

which routine seems better
mon-arms
tues-rest
wed- legs, shoulders
thurs-back,forearms
fri-rest
sat-chest,abs
sun-rest
or
mon-back,biceps
tues-rest
wed-legs
thurs-chest, triceps
fri-rest
sat-shoulders
sun-rest
i am looking to build size trying to bulk just looking for opinions

[MFT81]

Neither:

Your back and leg days are two close together, If you plan on deadlifting and squatting.(if not shame on you.)

Plus on the first split you do shoulders only one day after shoulders which isnt a huge deal but your tris are getting hit twice in each session.

If truly your serious about increasing your size then i would suggest

Mon: Quads and calves
Tue: Off including basketball
Wens:Chest and Tris
Thur: Off or Basketball
Fri: Back, Hams, and Calves
Sat: Shoulders, Bis, and Forearms
Sun:Off.

This way you get plenty of recovery time. In your other post you said you like to play ball and to be honest it will be tough to gain size and play, youll need that many days off, probably more and diet will be very important.

Good Luck

[jridepb3]

yea i think im gone to lay off the ball at least till april or may im just going to try and bulk as much as possible during winter i think i might try the second routine for a few weeks just to see if it works if it doesnt then i might try something different thanks for the advice