Thread: all in my head?
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01-23-2007, 03:08 PM #1New Member
- Join Date
- Dec 2006
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- ct
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all in my head?
Today was weird. I went to a different gym today and my numbers were a little off. these are my last workout
flat bench
warm up-145/10
225/10
235/10
245/7-8
255/5
225 until failure
decline
225/10
235/9
245/7
255/3
incline dumbbells
65/10
70/10
75/8
85/3
flyesmachine
165/10
180/10
195/6
165 to failure/ 10-14
weighted dips
bw+a45 plate 3sets of 15
today was either in my head or i dont know. but everything went down in numbers so I had a crappy day. Has this ahppened to anyone whos changed gyms for a day or went somewhere else to lift. Just a question. Thanks and how was my chest day critique it please. thanks everyone
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01-23-2007, 03:14 PM #2
I have had a couple shitty workouts lately. Just make sure your getting enough food and rest and it will turn around.
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