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Thread: all in my head?

  1. #1
    cjr1079 is offline New Member
    Join Date
    Dec 2006
    Location
    ct
    Posts
    12

    all in my head?

    Today was weird. I went to a different gym today and my numbers were a little off. these are my last workout
    flat bench
    warm up-145/10
    225/10
    235/10
    245/7-8
    255/5
    225 until failure

    decline
    225/10
    235/9
    245/7
    255/3

    incline dumbbells
    65/10
    70/10
    75/8
    85/3

    flyesmachine
    165/10
    180/10
    195/6
    165 to failure/ 10-14

    weighted dips
    bw+a45 plate 3sets of 15
    today was either in my head or i dont know. but everything went down in numbers so I had a crappy day. Has this ahppened to anyone whos changed gyms for a day or went somewhere else to lift. Just a question. Thanks and how was my chest day critique it please. thanks everyone

  2. #2
    RA's Avatar
    RA
    RA is offline Grade A Beef
    Join Date
    Apr 2005
    Location
    Getting madcow treatments
    Posts
    16,450
    I have had a couple shitty workouts lately. Just make sure your getting enough food and rest and it will turn around.

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