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  1. 02-12-2007, 06:30 PM #1
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    JJP480
    JJP480 is offline Associate Member
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    What is the window for AM cardio.

    I realize doing it right off the bat is optimal, but I get up at 0530h and do cardio first thing at work which is around 0730h.
    I eat right away at 0530h but want to capitalize on cardio on an empty stomach.
    Is being in a catabolic state for aprox 2hrs before cardio too long?
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  2. 02-14-2007, 05:32 PM #2
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    JJP480
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    bump?
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  3. 02-14-2007, 06:21 PM #3
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    why dont you eat after the workout instead?
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