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  1. 02-21-2007, 06:45 AM #1
    Nismo's Avatar
    Nismo
    Nismo is offline Member
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    Talking Low outter part of chest

    Does anyone know how to workout the lower outter part of your chest?? I seem to have the middle aswell as the top portion to where I would want them to be the there is just that piece of chest that I never feel sore. Any help?
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  2. 02-21-2007, 07:24 PM #2
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    JAYROD
    JAYROD is offline Senior Member
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    do decline movements along with dips and flat dumbell flyes.
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  3. 02-21-2007, 09:01 PM #3
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    Nismo
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    cool thanks man.
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  4. 03-02-2007, 03:37 PM #4
    DaIllstPlaya
    DaIllstPlaya is offline Banned
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    Quote Originally Posted by JAYROD
    do decline movements along with dips and flat dumbell flyes.
    i LOVE the decline!! man that makes my chest buuuurn!! great feeling ever!!
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