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03-01-2007, 03:04 PM #1Junior Member
- Join Date
- May 2004
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- fl
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lack of soreness puzzling...help!!
whats up boys,
ive been training for about 10 years so i have a good routine, technique and knowledge when it comes to my body....BUT lately i have not been getting as sore as i am accustomed too(especially w/the biceps and triceps). To combat this i have been training heavy and until complete fatigue to the point where i cant physically lift anymore. As hard as i lift the next i feel almost no soreness in my arms at all. This irritates me because i feel like i make the most gains when i have that great day after workout mild pain.
Any suggestions/tips on the subject would be greatly appreciated!!
sg
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03-01-2007, 05:17 PM #2
judging the sucess of your workouts based on soreness is a surefire way to fail. Since your a gator I will hold off on the smartass comments. But seriously read the sticky'd post by warrior entitled guidelines for growth.
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03-01-2007, 07:53 PM #3Member
- Join Date
- Apr 2006
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- Florida
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- 619
Originally Posted by SAUCYgator
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03-01-2007, 10:21 PM #4
if you want to be sore, then just change the exercises you do for each body part
i know when i changed from flat bb chest to incline db the first few weeks i was sore to the touch after every workout
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