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  1. #1
    jsokcmo is offline New Member
    Join Date
    Dec 2006
    Posts
    46

    Overwork Forearms?

    I just made a hanging weight rope roller or a Rope Pull, and I was wondering if I can overwork my forearms if I use it daily..

    A friend was telling me it was a muscle group that can't be over worked? True?

  2. #2
    Random is offline RETIRED VET
    Join Date
    Dec 2002
    Posts
    3,368
    Definitely man, put it this way, you wouldnt work your chest everyday would you?...i sure hope not...

    A friend was telling me it was a muscle group that can't be over worked? True
    and this is total bullshit sorry, dont listen to him man!

    CD

  3. #3
    the juggler is offline Associate Member
    Join Date
    Jun 2006
    Posts
    173
    if get a lot of problems when using my forearms too much when clean.. On cycle they don't complain at all..

  4. #4
    gigem's Avatar
    gigem is offline Banned
    Join Date
    Mar 2007
    Location
    AGGIELAND
    Posts
    613
    i wouldnt do it everyday i work mine 2x week same as my calves you actually can work forearms more often but ed is overkill imho

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