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03-23-2007, 08:37 PM #1Junior Member
- Join Date
- Dec 2006
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- Sydney Cronulla
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beeN DOING 12 REPS FOR 1 YEAR CHANGE NECCESSARY? POST ASAP! GOING TO THE GYM TODAY!!!
Hey guys, I have been doing 12 reps for around a year in all excercisces.
I am now cutting up
should i stick at 12 / 15 reps or go down to 8 - 10?
I really am not getting good workouts even though I am cutting up at the moment my progress in the gym is at an all time low.
I have never done low reps ever in my life.. i am only 19
suggestions fast please ppL!
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