beeN DOING 12 REPS FOR 1 YEAR CHANGE NECCESSARY? POST ASAP! GOING TO THE GYM TODAY!!!

**steveo_r33** · 03-23-2007, 08:37 PM

Hey guys, I have been doing 12 reps for around a year in all excercisces.

I am now cutting up

should i stick at 12 / 15 reps or go down to 8 - 10?

I really am not getting good workouts even though I am cutting up at the moment my progress in the gym is at an all time low.

I have never done low reps ever in my life.. i am only 19

suggestions fast please ppL!

**PROTEINSHAKE** · 03-23-2007, 08:44 PM

up the weight....lower the reps......start pushing more weight!!!

**MartyMcFly** · 03-23-2007, 09:22 PM

Cutting and reps aren't really linked IMO unless you are doing somekind of circuit training thing. Cutting comes from the diet and cardio. But I always change up my rep scheme every once in a while just to subject my muscles to something different.

**davethewavedra** · 03-26-2007, 10:10 PM

i would lower the reps to the 6-8 range, but push big weights! Ive read you get a good mixture of building and cutting in this range. Also, try some supersets! Those will really shock your muscles if youve been training the same routine for 1 yr