need more chest mass

[rrrozell]

can anyone help me with adding some chest mass.
current exercises: flat dumbell press, incline dumbell press, weighted dips, dumbell and pulley flyes.

my problem is that my mid and lower chest are lagging behind. i had to move incline presses to the end of my chest workout just to give the rest of my chest a chance to catch up.

any help would be great!!! thanks guys

[king6]

can anyone help me with adding some chest mass.
current exercises: flat dumbell press, incline dumbell press, weighted dips, dumbell and pulley flyes.

my problem is that my mid and lower chest are lagging behind. i had to move incline presses to the end of my chest workout just to give the rest of my chest a chance to catch up.

any help would be great!!! thanks guys

This should be posted in the workout forum, you will get more responses. But as far as mass goes, I do a lot of cable work, and I use dumbells alot as well. Remember your upper chest is the hardest to develop.

[MFT81]

I think there is like a new chest mass thread every day,

wonder why no one ever ask for a good hamstring or quad routine?

[naturalsux]

can anyone help me with adding some chest mass.
current exercises: flat dumbell press, incline dumbell press, weighted dips, dumbell and pulley flyes.

my problem is that my mid and lower chest are lagging behind. i had to move incline presses to the end of my chest workout just to give the rest of my chest a chance to catch up.

any help would be great!!! thanks guys

how many sets do you do?

[Mogamedogz]

I think there is like a new chest mass thread every day,

wonder why no one ever ask for a good hamstring or quad routine?

Bitches dont check out your hammy's... lol-