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  1. 04-09-2007, 04:26 PM #1
    Squatman51's Avatar
    Squatman51
    Squatman51 is offline Senior Member
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    working out a sore muscle

    okay say my triceps are sore and today is my bench day, should i give my body another day of rest if my triceps are sore or go ahead with the workout anyway, ive just started back on a bodybuilding type regimen for now so i was just wondering
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  2. 04-09-2007, 04:42 PM #2
    nyjetsfan86's Avatar
    nyjetsfan86
    nyjetsfan86 is offline Anabolic Member
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    i dont train with sore muslces, and tray not training chest the day after you train tri's
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