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04-09-2007, 06:49 PM #1Member
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What do you guys think of Arnold presses?
What do you guys think of Arnold presses? Are they good for building the front and side delts? Are they as good as seated overhead dumbbell presses? Also, are they safer to do than seated overhead dumbbell presses (in terms of the shoulder/rotator cuff not getting as irritated)?
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