Thread: My routine - critique and tweak
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08-09-2002, 04:53 PM #1
My routine - critique and tweak
Chest
Back Bis Forearms (no deads)
Rest
Legs
Shoulders Tris
Now, I want to emphasize in my routine the growth of my shoulders. How do I do that? And please, if you give me a new routine, make sure you stick back and bi together because thats the only way my biceps will grow , with heavy warmup and slight pump. I need large volume for biceps. Am I a beginner? 1 yr experience.
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08-10-2002, 07:57 AM #2
one thing, if you are looking for shoulder growth...then don't train any other bodypart that day. Therefore, you can focus all of your attention on them during that session. JMO
9
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08-10-2002, 08:23 AM #3
Agree:
Press Behind Neck
Military Press
Upright Rows
Lateral Raises
Shrugs
4-5 sets pyramid up.
I like your workout but I really have seen great results from just a single body part per day:
Chest
Back
Shoulders
Arms
Legs
Feel like the rest does wonders.
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08-11-2002, 03:55 AM #4
like 9 said, if your wanting to hit the shoulders real hard do only shoulders, i prefer to throw in traps after shoulders, due to the fact that may shoulder exercises work the traps as well. i also suggest hitting those rear delts hard, big rear delts make the shoulders look way way bigger. good luck.
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08-12-2002, 06:42 PM #5
HEY PREW PUMP, those are some beautiful pecs, dude.
Oh BTW, yours look pretty good too.......LOL
I agree with the above notions. I prefer to use single bodypart training throughout all of my workouts so that I can devote more attention on the individual body part. Therefore, isolating your delt routines will help you concentrate on them better.
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08-12-2002, 10:40 PM #6
i like your workout plan --what i would suggest is to do chest/ tris with side lats only for shoulders on day 1 then day 4 hit shoulders with the above exercises except behind the neck presses cause they can cause serious damage to shoulder
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08-13-2002, 08:59 PM #7Associate Member
- Join Date
- Dec 2001
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Originally posted by scottp999
Agree:
Press Behind Neck
Military Press
Upright Rows
Lateral Raises
Shrugs
4-5 sets pyramid up.
I like your workout but I really have seen great results from just a single body part per day:
Chest
Back
Shoulders
Arms
Legs
Feel like the rest does wonders.
I couldn't have said it better myself. That is the routine that most likely fits you
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