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04-21-2007, 10:29 PM #1Junior Member
- Join Date
- Jul 2006
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how much cardio do I need? test winny cycle
200lbs. 5-9, bf 15-18%
test 500ml a week 1-10
winny 50mg ed weeks 7-12
i'm looking to get around 8% or less if possible, 175lbs
my diet is good, and i'm cutting carbs and calories a lil each week
how much cardio should I do? I usually do incline at 15% for 45 min 3 or 4 times a week. how much should I be doing? should I be adding more cardio every week? thanks
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04-22-2007, 01:27 AM #2
im running a similar cycle...
test e 500 mg/week for 12 wks
winn inj. towards the end..im not to sure when i should start the win exactly
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