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  1. #1
    calichico is offline Junior Member
    Join Date
    Jul 2006
    Posts
    136

    how much cardio do I need? test winny cycle

    200lbs. 5-9, bf 15-18%
    test 500ml a week 1-10
    winny 50mg ed weeks 7-12

    i'm looking to get around 8% or less if possible, 175lbs
    my diet is good, and i'm cutting carbs and calories a lil each week

    how much cardio should I do? I usually do incline at 15% for 45 min 3 or 4 times a week. how much should I be doing? should I be adding more cardio every week? thanks

  2. #2
    VWbug66's Avatar
    VWbug66 is offline Senior Member
    Join Date
    Apr 2007
    Location
    texas
    Posts
    1,048
    im running a similar cycle...
    test e 500 mg/week for 12 wks
    winn inj. towards the end..im not to sure when i should start the win exactly

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