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  1. 06-12-2007, 12:04 PM #1
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    paddy155
    paddy155 is offline Member
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    Need a little help Guy's regarding cardio.

    I am starting to do my cardio Guy's twice weekly. I have just purchased a polar heart rate monitor. I know that each session should be between 45-60 mins long. What should my heart rate be for being in the fat burning zone ? Thanks.
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  2. 06-12-2007, 12:13 PM #2
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    UberSteroids
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    Ok, so You are 25. Your HR should be in 117-137 pulse range.
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  3. 06-12-2007, 01:25 PM #3
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    paddy155
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    Thanks bro
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  4. 06-12-2007, 02:26 PM #4
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    UberSteroids
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    Quote Originally Posted by paddy155
    Thanks bro
    You got it!
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