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Thread: Who Benches 4+?
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08-22-2007, 08:46 AM #81Originally Posted by christopherallen
Last edited by thetank; 08-22-2007 at 08:49 AM.
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08-22-2007, 08:48 AM #82
oh. and ive benched many times in the 4's..the heaviest was 455 i think..maybe 450, i dont know...i think my best feat on bench is 225 x 52 tho.
i never got to bench heavy for very long at a time..kept getting injuries(not related to lifting) that kept me from doing so.
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08-22-2007, 10:03 AM #83
I am now 32yrs old had long lay offs from training, family coming along usual stuff. In the past I benched 200kgx1 180kgx2, incline dbell press 65kgxreps at 196 bweight at 22yrs old. Now I am 16st 51bs and have been training around 8mths, few mths on juice. Long way to go benching 185kgx1,160kgx4 140kgx12,180kg declinex2. My aim is to hit 200kg in the next five weeks but wish to hit 5plates next yr definitely.
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08-22-2007, 10:17 AM #84
225 x 52 damn
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08-22-2007, 10:17 AM #85
video of that please?
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08-22-2007, 02:23 PM #86Member
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Originally Posted by christopherallen
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08-22-2007, 02:27 PM #87
I CARNT DO IT TAI
3 plates is my max sorryno open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
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08-22-2007, 02:35 PM #88Originally Posted by stocky121
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08-22-2007, 02:42 PM #89Originally Posted by taiboxa
LMFAO
i have a weight disadvantage :no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
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