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Thread: Your best bicep lift ever
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most I've curled was 130 lbs BB for 6 reps (no cheating)
but usually I can do 100-110 lbs for 8-10 reps
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08-10-2007, 02:14 PM #42
At the moment on my fourth set I only do the 90 lb. barbell 6-8 reps. If I started with higher weight rather then lower I could do 100 4-6 reps. The most I've attempted to curl is 105 and did that about 4 "good" times. And again I'm a 19 year old Ectomorph so I think I'm doing alright
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