Your best bicep lift ever

[RA]

So lets hear it. How much can you curl??

[l2elapse]

ive found curling with lighter weight and really going slow works best for me

[RA]

cmon, one guy does curls around here??

[Xtralarg]

I usually work upto about 70lbs then do 2 drop sets. 70,50 then 30s. I guess I could curl about 85-90lbs if I wss going for 1-2 reps?

[needsomehelp]

I have mad strong arms....ironically chest the weakest..I can preacher 120. Maxed at 140 once.

[ron123]

Its not important, keep your form and the weight will be inconsequential. Use heavy weights for major bodyparts.

[dupa95]

100x6 BB curl here

[soulstealer]

125lbs X 5 here...

[kaberle_15]

165 x 3 bb
80 x 7 db

That was a few years ago I dont lift heavy like that anymore for fear of injury.

[PEWN]

165 x 3 bb
80 x 7 db

That was a few years ago I dont lift heavy like that anymore for fear of injury.

thats heavy man... i can do 60 by 8 db with out swinging ... but wow man..

[thetank]

the most i ever curled was 80 lb dumbells for 6..im only doing light right now, as im working with a torn muscle in my abomen thats still healing

[godkilla]

105lbs for 8 reps with a bb
never done more than 45's with a db

[RA]

Its not important, keep your form and the weight will be inconsequential. Use heavy weights for major bodyparts.

Just so everyone knows since this is the second post like this...Im not asking opinions on how to do curls, Im asking what your max is on curls. Thanks.

[BlackWidow]

90 lbs (without the bar weight) for 5 reps

[PEWN]

the most i ever curled was 80 lb dumbells for 6..im only doing light right now, as im working with a torn muscle in my abomen thats still healing

wow tank that has to hurt.... the core... torn.... it would hurt to move...

[Dangerdan]

ROFL at this thread. Max curls. . . awesome.

[ebjack]

100 bb
50's db

[kfrost06]

So lets hear it. How much can you curl??

What's your max curl?

[Panzerfaust]

I dont know what my max is but I have been curling 55's and 60's lately. Any higher and it would be a waste because my form would be shit.

[RA]

I hit 175 for 8 on Tuesday.

What's your max curl?

[kfrost06]

I hit 175 for 8 on Tuesday.

Very nice! When I do BB I get a plate on each side(135lbs) for about 8(about 8 because around 6 I kickin the lower back swing).

[-DedicateD-]

db's 70-8, 80-4

bb-135-8, 145-5

[S.P.G]

i hit 55kg for 8 this week 3 sets

[RA]

Very nice! When I do BB I get a plate on each side(135lbs) for about 8(about 8 because around 6 I kickin the lower back swing).

Yeah I did the same..I would say 6 were good form and the last two were so-so

[kfrost06]

Yeah I did the same..I would say 6 were good form and the last two were so-so

Roidattack, if you don't mind can you post you bicep routine, no weight just the exercise, sets, and reps. I need a new bicep workout, been getting bored with mine and diminishing results.

[kfrost06]

db's 70-8, 80-4

bb-135-8, 145-5

Judging by your avatar pics, looks like you can do more than that. Is that bb max after you do your dbs or fresh?

[needsomehelp]

165 max str8 bar standing for 3. Can do that wide and close grip. No back swinging.

[SilverToungedDevil]

man!!! some of you guys are f-ing animals... the absolute MOST that i can do is 145 for 3. and the last one isn't great..ha

[wascaptain5214]

2- 45 lb plates a side with a ez curl bar on a preacher bench for 2 reps....its been 15 years ago at least and my right elbow still aint recovered...no bs

[helium3]

there seems too much room for cheating on bicep curls, its not like other exercises where you have to keep strict form.

however 65lb db's
or
140lbs bb.

[RA]

Roidattack, if you don't mind can you post you bicep routine, no weight just the exercise, sets, and reps. I need a new bicep workout, been getting bored with mine and diminishing results.

straight bar

1 warm up
3x8-12 (going heaviest on first set, not the last)

then something like 21s, doing top half first then bottom but no finishing seven. Like top 7 bottom 7 for a total of 14 reps per set. I do 3 sets of that. (again going heavy on first set and decreasing weight)

db 2-3 sets of 12-15. (the only time I do 3 sets of this is when I feel I havent worked the bi enough...hardly ever do 3)

so 8-9 sets total..then 6 sets on the forearm.

thats what Im doing right now...

[Hiphopharry]

DAMN!
That's some real harcore strength
I workout with 70 db, 135 bb for 4-6
My max db was 90
My max bb was 155

[RBD85]

bb 205 x 4
db 90's x 6

[RA]

Wow, excellent. Would you post up or pm me what your current bi workout is??

bb 205 x 4
db 90's x 6

[RBD85]

Wow, excellent. Would you post up or pm me what your current bi workout is??

Sorry bro it was late and I was bs'ing I workout with the 50's...

[naturalsux]

Sorry bro it was late and I was bs'ing I workout with the 50's...

ROTFLAMO! good one.

[RA]

Sorry bro it was late and I was bs'ing I workout with the 50's...

bastard

[audis4]

Don't ever really isolate bi's but last time I did them I could curl 80lbs d-bells for 6 and not sure about bb curls.

[RBD85]

[sonnygll]

I don't do much isolation either. I can do barbell 95 lbs for 4 reps, strict form back against the wall, 100% natural too. Just getting ready to start my first cycle. dumbbell 45's 6 reps. Hammer curls 55's 5 reps. Mostly I work bi's with underhand back work.