My friend needs help

**Nismo** · 08-22-2007, 04:58 AM

Hey everyone, my friend has a bit of a problem and wanted me to ask on here to see if anyone can answer his question.

He's a mid-sized frame and is having problem growing muscle. He feels like he has hit a platuae and cant surpass it. Because of his work and sleep patterns he only eats twice a day. I told him to eat more times a day but he can't at the moment.

He is currently taking Cellmass and No Xplode and protein shakes here and there. He is pretty strong but he wants to grow actual muscle mass. Thanks a lot.

**thetank** · 08-22-2007, 08:53 AM

Originally Posted by Nismo

he only eats twice a day. the moment.

what is he? a security gaurd for the president? haha how could you only eat twice a day? thats a HUGE issue man...no body grows eating twice a day, if he has to premake meals and freeze them or even eat fastfood or something, hes gotta eat more than 2 times a day, regardless of what kind of schedual he is on, if he wants to get anywhere...

**PEWN** · 08-22-2007, 08:57 AM

F-feed the beast
O-only thing that will help you grow
O-overall best anabolic made
D-does not consume its self.....

**Nismo** · 08-22-2007, 04:28 PM

Originally Posted by thetank

what is he? a security gaurd for the president? haha how could you only eat twice a day? thats a HUGE issue man...no body grows eating twice a day, if he has to premake meals and freeze them or even eat fastfood or something, hes gotta eat more than 2 times a day, regardless of what kind of schedual he is on, if he wants to get anywhere...

Hahaha not really. He's in a gun truck platoon so he's always going on convoys. They do get a lot of down time but he sleeps till its time to roll out again. I tell him to at least eat the meat in the MREs' if he can but he doesnt think that gonna work.

**Perforator** · 08-23-2007, 08:27 AM

He's gotta eat.

**jon77** · 08-23-2007, 08:43 AM

...I keep mine pretty well stocked...

**godkilla** · 08-23-2007, 01:37 PM

eat more or dont grow. work and sleep is no excuse, we all work and sleep.

**soccer#3** · 08-23-2007, 01:51 PM

there u go man. he gotta eat more. he gotta make some kind of change in his life if he wants to grow. he needs to force himself to eat more to get a bigger apetite. he must have a small stomach from eatin twice a day. tell him to bring more food wit him to work. some change has to be made.

**Nismo** · 08-23-2007, 03:47 PM

Thats what I figured, I dont think he believes me though so I'm gonna have him read this so he can hear it from the horses mouth. Thanks

**Shane35aa** · 08-24-2007, 12:11 PM

man even on mission he can pack "snacks" almonds, protein bars ( not best source but beat not eating) nuts, jerky, peanut butter etc...he just got to hit up the PX and stock up man