Help With My Chest

**mr newbreed** · 08-27-2007, 11:41 AM

im looking for a hardcore workout for my chest,im looking for size and shape.something that will really make it grow,im not affraid of some pain so dont hold back

**kaberle_15** · 08-27-2007, 02:22 PM

Sometimes less is more, do a few press exercises (incline, flat, decline with bb and dbs) and some db flys and mix in cables and hammer machines every once and a while. All you need is 3 or 4 exercises and keep the intensity up and eat to grow.

**unclemoney** · 08-29-2007, 03:05 AM

Originally Posted by kaberle_15

Sometimes less is more, do a few press exercises (incline, flat, decline with bb and dbs) and some db flys and mix in cables and hammer machines every once and a while. All you need is 3 or 4 exercises and keep the intensity up and eat to grow.

On the whole "less is more" concept. my chest has never been this big (same goes for the rest of me) from IM's HIT routine and that only includes one exercise on chest for me (bench)

I really gota get a new avatar, not only does this ancient pic of me make me cringe at the old me I also see no sleeved arms

**unclemoney** · 08-29-2007, 03:06 AM

Originally Posted by unclemoney

On the whole "less is more" concept. my chest has never been this big (same goes for the rest of me) from IM's HIT routine and that only includes one exercise on chest for me (bench)

I really gota get a new avatar, not only does this ancient pic of me make me cringe at the old me I also see no sleeved arms

Wait I take some of that back, I wish I had my tan from back then back... that's all I missing now, but f tanning in the beds when I have inkwork

**Ronnie Rowland** · 09-03-2007, 08:51 AM

Originally Posted by unclemoney

On the whole "less is more" concept. my chest has never been this big (same goes for the rest of me) from IM's HIT routine and that only includes one exercise on chest for me (bench)

I really gota get a new avatar, not only does this ancient pic of me make me cringe at the old me I also see no sleeved arms

I was the originator of the Ironman Hit..Drop the rest pause and never go below 4 reps on the heavy sets for best results with that program.

**mr newbreed** · 09-03-2007, 11:13 AM

thanks for the good advice,il keep you posted on my progress

**Stabone** · 09-03-2007, 05:20 PM

Originally Posted by SLINGSHOT TRAINING GURU

I was the originator of the Ironman Hit..Drop the rest pause and never go below 4 reps on the heavy sets for best results with that program.

Well then give us the low-down on your new stuff!

**Ronnie Rowland** · 09-03-2007, 08:43 PM

Originally Posted by Stabone

Well then give us the low-down on your new stuff!

I'm working on correcting the original Ironman "HIT", so it can be replaced with the correct version. I may even post the Slingshot Training System on here before the release of my book. I want to help out as much as I can.

**Perforator** · 08-29-2007, 03:54 AM

My chest routine normally has flat, incline presses, flys ( incline and/or flat ) or pec deck. The order will change every few weeks, sets are around 12, switch between db's and bb, reps vary.

**Godson** · 09-03-2007, 11:49 AM

Originally Posted by Perforator

My chest routine normally has flat, incline presses, flys ( incline and/or flat ) or pec deck. The order will change every few weeks, sets are around 12, switch between db's and bb, reps vary.

is there a reason you don't do decline BB

**abbot138** · 08-29-2007, 04:00 PM

Try spliting your chest into 2 routines, I do my middle and lower chest together and then do my upper chest and front delts (since most upper chest exercises involve front delts anyway) on a different day.

**timtim** · 08-30-2007, 04:29 PM

Originally Posted by abbot138

Try spliting your chest into 2 routines, I do my middle and lower chest together and then do my upper chest and front delts (since most upper chest exercises involve front delts anyway) on a different day.

you cant seperate the chest like your saying. its a fan shaped muscle which contracts with the delts at any angle all the time. there is no upper and lower. there is a pec major and pec minor but there are no divided regions.

**Stabone** · 09-02-2007, 10:23 AM

HEAVY compound movements. BB and DB bench press, incline press, dips, and believe it or not, even though most people say that flys aren't a mass builder....I disagree.

Better yet, just do the Ironman HIT routine and watch it all grow!!!

**dupa95** · 09-03-2007, 01:34 PM

decline BB make boobs plump

**soulstealer** · 09-03-2007, 05:49 PM

Originally Posted by dupa95

decline BB make boobs plump

Naa Decline is an amazing exercise just have to keep your upper and lower chest balanced

**Ronnie Rowland** · 09-03-2007, 08:48 PM

Originally Posted by soulstealer

Naa Decline is an amazing exercise just have to keep your upper and lower chest balanced

soulstealer is correct.

In fact, some people get a major increase in upper pectoral development by lowering the bar high on the chest during decline movements. A lot of it has to do with your biomechanical make-up.