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  1. 09-23-2007, 07:21 PM #1
    Ridla's Avatar
    Ridla
    Ridla is offline Associate Member
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    pwo nutrition after HIIT???

    What should ones nutrition look like after high intensity interval training???
    help please??
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  2. 09-24-2007, 06:36 AM #2
    Ronnie Rowland's Avatar
    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Question

    It depends on whether or not it's done after weight training or by itself, etc. Either way I would use some hydro whey protein and some fast acting carbs.

    Why are you doing HIIT cardio? This is not an idea situation when combined with HIT weight training!
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